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🥗 Dal Tadka

150 kcal · 30 min · 4 servings

Ingredients

• 100 g yellow lentils
• 1 onion
• 1 tomato
• 1 cm ginger
• 2 Zehen garlic
• 1 TL cumin
• 1/2 TL turmeric
• 2 EL ghee or oil
• 10 g cilantro
• 500 ml water

Instructions

1. 1. Soak the lentils in water and then cook with fresh water until soft.
2. 2. Heat ghee in a pot and add cumin, onion, ginger, and garlic.
3. 3. Add tomato, turmeric, and salt, and sauté for a few minutes.
4. 4. Add the cooked lentils and mix well. Adjust consistency with water.
5. 5. Garnish with cilantro and simmer for 5 minutes.

Nutrition per serving

• kcal: 150
• Protein: 10 g · Fett/Fat: 8 g · Carbs: 21 g