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🥗 Dal Tadka - Spiced Lentils

100 kcal · 30 min · 4 servings

Ingredients

• 100g Yellow Split Peas
• 1 Onion
• 2 Tomatoes
• 1 cm Ginger
• 2 Zehen Garlic
• 1 TL Cumin
• 1 TL Coriander
• 2 EL Oil
• nach Geschmack Salt

Instructions

1. 1. Soak and rinse the lentils.
2. 2. Finely chop onion, tomatoes, ginger, and garlic.
3. 3. Heat oil in a pan, add cumin, and sauté onion.
4. 4. Add ginger and garlic, then tomatoes and spices.
5. 5. Add the lentils and 2 cups of water, bring to a boil, and simmer.
6. 6. Season with salt and serve.

Nutrition per serving

• kcal: 100
• Protein: 8 g · Fett/Fat: 5 g · Carbs: 12 g