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🥗 Dal Khichdi

250 kcal · 40 min · 4 servings

Ingredients

• 100 g Basmati Rice
• 100 g Yellow Lentils
• 1 Onion
• 1 TL Cumin
• 1 Stück Ginger
• 2 Zehen Garlic
• 1 EL Ghee
• 1 TL Salt
• 600 ml Water
• 1 EL Coriander

Instructions

1. 1. Soak rice and lentils in water.
2. 2. Chop onion, ginger, and garlic.
3. 3. Heat ghee in a pot and sauté the spices.
4. 4. Add onion, ginger, and garlic, and fry until golden brown.
5. 5. Add rice and lentils, pour in water and cook.
6. 6. Garnish with fresh coriander and serve.

Nutrition per serving

• kcal: 250
• Protein: 12 g · Fett/Fat: 8 g · Carbs: 35 g