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🥗 Dal Fry

160 kcal · 30 min · 4 servings

Ingredients

• 150g yellow lentils
• 1 onion
• 1 tomato
• 1 Stück ginger
• 2 Zehen garlic
• 1 TL cumin seeds
• zum Garnieren cilantro
• 2 EL oil

Instructions

1. 1. Rinse the lentils well and bring to a boil in a pot with 500 ml of water.
2. 2. Reduce heat and simmer for 20 minutes until soft.
3. 3. Finely chop onion, ginger, and garlic, and sauté in oil.
4. 4. Add the diced tomato and sauté for another 5 minutes.
5. 5. Add the cumin seeds and mix well.
6. 6. Add the cooked lentils, mix well, and adjust with water as needed. Season with salt.
7. 7. Garnish the Dal Fry with fresh cilantro and serve.

Nutrition per serving

• kcal: 160
• Protein: 9 g · Fett/Fat: 5 g · Carbs: 22 g