🍳 Crunchy Spelt Flakes with Fresh Pears and Almond Milk

Name: Crunchy Spelt Flakes with Fresh Pears and Almond Milk
Total time: 30 min
Cuisine: German
Ingredients: 2 pears; 160 g spelt flakes (with almond slices); 500 ml almond drink (almond milk) (or regular milk); honey (to taste)

424 kcal · 30 min

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Ingredients

2 pears
160 g spelt flakes (with almond slices)
500 ml almond drink (almond milk) (or regular milk)
honey (to taste)

Instructions

1. Wash the pears thoroughly.
2. Cut the pears into quarters, remove the core, and dice the flesh into small cubes.
3. Divide the spelt flakes evenly between two bowls.
4. Add the pear cubes evenly to the bowls with spelt flakes.
5. Pour one quarter of the almond milk over each portion.
6. If you prefer a sweeter taste, simply drizzle a little honey over the breakfast.
7. Serve the breakfast immediately.

Nutrition per serving

kcal: 424
Protein: 23 g · Fett/Fat: 4 g · Carbs: 75 g