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🍽️ Crunchy Muesli with Fresh Fruit

316 kcal · 30 min

Ingredients

• 200 g fresh fruits (e.g. pears, redcurrants, strawberries, blackberries)
• 3 tbsp oats
• 3 tbsp wheat flakes
• 3 tbsp millet flakes
• 1 tbsp sunflower seeds
• 0.75 l milk
• maple syrup
• 4 tbsp cornflakes

Instructions

1. 1. Peel the fruit if necessary, halve it, remove the seeds, and cut it into bite-sized pieces.
2. 2. Divide the fruit evenly among four plates.
3. 3. Mix the cereal flakes with the sunflower seeds.
4. 4. Sprinkle this mixture generously over the fruit.
5. 5. Pour the milk over everything and sweeten to taste with maple syrup.
6. 6. Finally, sprinkle the muesli with cornflakes.
7. 7. Serve immediately so it stays nice and crunchy.

Nutrition per serving

• kcal: 316
• Protein: 11 g · Fett/Fat: 9 g · Carbs: 47 g