🍽️ Crispy Zucchini Parmesan Sticks in the Air Fryer

Name: Crispy Zucchini Parmesan Sticks in the Air Fryer
Total time: 30 min
Yield: 2 servings
Ingredients: 2 Zucchini; 100 g Flour; 2 Eggs; 100 g Parmesan; 1 TL Pepper; 1 TL Salt

150 kcal · 30 min · 2 servings

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Ingredients

2 Zucchini
100 g Flour
2 Eggs
100 g Parmesan
1 TL Pepper
1 TL Salt

Instructions

1. Wash the 2 zucchini under running water.
2. Dry them thoroughly with a kitchen towel.
3. Cut the zucchini into sticks approximately 5 cm long.
4. Preheat the air fryer to 180 °C.
5. Mix the 100 g flour with 1 tsp salt and a pinch of pepper.
6. Crack the 2 eggs into a separate bowl.
7. Grate the 100 g Parmesan finely in a third bowl.
8. Coat the zucchini sticks one by one in the flour.
9. Dip the floured sticks into the beaten eggs.
10. Then roll the sticks in the grated Parmesan.
11. Place the breaded sticks in the air fryer basket.
12. Lightly spray the sticks with olive oil.
13. Cook the sticks at 180 °C for 10 minutes, turning them halfway through, until they are golden brown.
14. Remove the sticks when they are golden brown and crispy.
15. Serve the sticks hot with your favourite dip.

Nutrition per serving

kcal: 150
Protein: 7 g · Fett/Fat: 10 g · Carbs: 10 g