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🍽️ Crispy Chicken Nuggets from the Air Fryer
250 kcal · 30 min · 2 servings
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Ingredients
- 400g Chicken Breast Fillet
- 2 Egg
- 200g Panko Breadcrumbs
- 1 TL Salt
- 1 TL Pepper
- 1 TL Garlic Powder
- 1 EL Lemon Juice
Instructions
- 1. Cut the chicken fillet into bite-sized cubes and put them in a bowl.
- 2. Add the lemon juice to the meat cubes and marinate them briefly.
- 3. Whisk the 2 eggs in a separate bowl until they are frothy.
- 4. Stir salt, pepper and garlic powder into the egg mixture.
- 5. Dip each meat cube into the egg mixture one at a time.
- 6. Coat the wet cubes in Panko breadcrumbs until they are completely covered.
- 7. Preheat the air fryer to 200 °C until it is hot.
- 8. Place the breaded cubes in the basket, making sure they don't touch.
- 9. Cook the nuggets at 200 °C for 10 minutes, until they are lightly browned.
- 10. Shake the basket vigorously to turn and loosen the cubes.
- 11. Continue cooking at 200 °C for another 5 minutes.
- 12. Check the core temperature: it must be at least 74 °C.
- 13. Take the nuggets out and let them rest on a plate for 2 minutes.
- 14. Arrange the chicken nuggets and look for golden-brown, crispy edges.
Nutrition per serving
- kcal: 250
- Protein: 20 g · Fett/Fat: 15 g · Carbs: 10 g
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