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🍽️ Crispy Airfryer Tofu with Herbs
250 kcal · 25 min · 2 servings
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Ingredients
- 300g Firm tofu
- 2 EL Olive oil
- 1 Garlic clove
- 1 EL Lemon juice
- 1 TL Thyme
- 1 TL Oregano
- 1 TL Salt
- 1 TL Pepper
Instructions
- 1. Cut the tofu into 1.5 cm thick cubes. Important: Don't rinse it, just pat it dry.
- 2. Place the tofu cubes between two clean kitchen towels. Press firmly to squeeze out excess water.
- 3. Peel the garlic clove and press it through a press. Alternatively: chop it very finely.
- 4. Add the pressed garlic to a large bowl. Add the 2 tablespoons of olive oil.
- 5. Add 1 teaspoon of thyme, 1 teaspoon of oregano, 1 teaspoon of salt and 1 teaspoon of pepper to the bowl.
- 6. Stir the spice mixture well with a spoon until it is homogeneous.
- 7. Add the dried tofu cubes to the bowl with the marinade. Toss them until they are evenly coated.
- 8. Let the tofu cubes marinate for 5 minutes so the herbs can penetrate.
- 9. Preheat the air fryer to 200 °C. This takes about 3 minutes.
- 10. Place the tofu cubes in the air fryer basket. Spread them in a single layer so they have space.
- 11. Cook the tofu at 200 °C for 10 minutes, until the cubes are golden brown. Turn the cubes after 5 minutes for even browning.
- 12. Pour 1 tablespoon of lemon juice over the hot tofu. Shake the basket briefly to distribute it.
- 13. Cook the tofu for another 3 minutes at 200 °C, until the edges are golden brown and crispy.
- 14. Remove the tofu and let it sit in the basket for 2 minutes so the crust hardens.
- 15. Serve the tofu hot. It's perfect when it cracks when you bite into it and is still juicy inside.
Nutrition per serving
- kcal: 250
- Protein: 20 g · Fett/Fat: 15 g · Carbs: 10 g
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