← All recipes
🍽️ Crispy Air Fryer Tempeh
250 kcal · 30 min · 2 servings
Cook this in the MyFoody app →
Ingredients
- 200g Tempeh
- 2 EL Soy Sauce
- 1 EL Canola Oil
- 2 Zehen Garlic
- 1 EL Lemon Juice
- 1 TL Chili Flakes
Instructions
- 1. Cut the tempeh into even cubes, about 2 cm in size.
- 2. Pat the cubes dry with paper towel so the marinade sticks better.
- 3. Get a small bowl for the marinade.
- 4. Pour 2 tablespoons of soy sauce into the bowl.
- 5. Add 1 tablespoon of rapeseed oil to the soy sauce.
- 6. Press 2 cloves of garlic into the bowl using a garlic press.
- 7. Add 1 tablespoon of lemon juice to the mixture.
- 8. Sprinkle 1 teaspoon of chili flakes into the bowl.
- 9. Stir the marinade smooth with a fork.
- 10. Put the tempeh cubes into the marinade and toss until they are coated on all sides.
- 11. Preheat the air fryer to 200 °C and preheat it for 3 minutes.
- 12. Place the tempeh cubes in the basket in a single layer.
- 13. Cook the tempeh for 10 minutes at 200 °C, until the edges are lightly browned.
- 14. Shake the basket vigorously to turn the cubes.
- 15. Cook the tempeh for another 5 minutes at 200 °C, until it is crispy and golden brown.
- 16. Remove the tempeh and serve it immediately while it’s still hot and crispy.
Nutrition per serving
- kcal: 250
- Protein: 20 g · Fett/Fat: 15 g · Carbs: 10 g
Calories, meal plan & shopping list – 7-day free trial
Get the app →