🍲 Creamy Tuscan Zucchini Soup

Name: Creamy Tuscan Zucchini Soup
Total time: 35 min
Yield: 4 servings
Ingredients: 500 g Zucchini; 1 Stk Onion; 2 Stk Garlic cloves; 200 ml Coconut milk; 500 ml Vegetable broth; 2 EL Olive oil; 10 Blätter Basil; 1 Stk Lemon

320 kcal · 35 min · 4 servings

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Ingredients

500 g Zucchini
1 Stk Onion
2 Stk Garlic cloves
200 ml Coconut milk
500 ml Vegetable broth
2 EL Olive oil
10 Blätter Basil
1 Stk Lemon

Instructions

1. Wash the zucchini and cut them into large cubes.
2. Finely chop the onion and garlic.
3. Heat the olive oil in a large pot and sauté the onion and garlic for 3 minutes.
4. Add the zucchini cubes and sauté for 5 minutes.
5. Pour in the vegetable broth and coconut milk.
6. Let the soup simmer for 15 minutes until the zucchini is tender.
7. Blend the soup until smooth with an immersion blender.
8. Season with salt, pepper, and the juice of half a lemon.
9. Serve the soup hot garnished with fresh basil.

Nutrition per serving

kcal: 320
Protein: 12 g · Fett/Fat: 18 g · Carbs: 28 g