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🍲 Creamy Zucchini Turkey Soup with Basil
310 kcal · 35 min · 4 servings
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Ingredients
- 300 g Ground turkey
- 400 g Zucchini
- 1 Stück Onion
- 2 Stück Cloves of garlic
- 750 ml Chicken broth
- 100 ml Heavy cream
- 10 Blätter Fresh basil
- 1 EL Olive oil
- 1 TL Salt
- 1 Prise Black pepper
Instructions
- 1. Wash the zucchini and cut it into coarse cubes. Peel the onion and garlic and chop them finely.
- 2. Heat the olive oil in a large pot. Brown the ground turkey, crumbling it with a spoon, and remove it from the pot.
- 3. Add the onions and garlic to the remaining fat. Sauté them over medium heat for 3 minutes until translucent and soft.
- 4. Add the zucchini cubes and chicken broth to the pot. Bring the mixture to a boil, reduce the heat, and let it simmer for 15 minutes until the zucchini is tender.
- 5. Puree the soup completely smooth with an immersion blender. Stir in the heavy cream and the ground turkey.
- 6. Season the soup with salt and pepper. Taste and stir in the fresh basil leaves at the end before serving the soup.
Nutrition per serving
- kcal: 310
- Protein: 28 g · Fett/Fat: 10 g · Carbs: 22 g