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🍝 Creamy Turkey Pasta Bake Prep

610 kcal · 30 min · 4 servings

Ingredients

• 400 g Chicken breast or turkey breast
• 250 g Penne pasta
• 150 g Onions
• 4 Stück Garlic cloves
• 20 g Tomato paste
• 200 ml Chicken broth
• 100 g Crème fraîche or sour cream
• 50 g Parmesan (grated)
• 10 g Paprika powder (sweet)
• 5 g Salt
• 10 g Parsley (fresh, chopped)

Instructions

1. 1. Bring water for pasta to a boil in a pot and add salt.
2. 2. Cook pasta al dente (still firm to bite) according to package instructions, drain.
3. 3. Finely chop onions and garlic.
4. 4. Cut meat into small cubes.
5. 5. Heat some oil in a large pan, sear meat until golden brown.
6. 6. Add onions and garlic, sauté for 2 minutes.
7. 7. Stir in tomato paste, roast for 1 minute.
8. 8. Pour in chicken broth and stir in paprika powder.
9. 9. Stir in crème fraîche and simmer lightly until sauce thickens.
10. 10. Toss in cooked pasta and sprinkle in parmesan.
11. 11. Fold in parsley and fill into meal prep boxes portion-wise.

Nutrition per serving

• kcal: 610
• Protein: 42 g · Fett/Fat: 14 g · Carbs: 82 g