1. Mix the rice flakes with 100 milliliters of water in a small saucepan. Bring the mixture to a brief boil while stirring constantly. Let the porridge simmer for 1 to 2 minutes, then remove it from the heat and set it aside.
2. Peel the banana and mash the fruit thoroughly on a plate using a fork. Fold the mashed banana into the rice flakes porridge.
3. Add the cocoa powder and oil, then stir everything carefully until you have a uniform mixture. Let the porridge cool down until it is only lukewarm before serving.
Nutrition per serving
kcal: 213
Protein: 4 g · Fett/Fat: 7 g · Carbs: 32 g
Calories, meal plan & shopping list – 7-day free trialGet the app →
Cook this in the MyFoody app →