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🍲 Creamy Harissa Chickpea Soup

420 kcal · 30 min · 4 servings

Ingredients

• 2 Stück Onions
• 3 Stück Garlic cloves
• 2 Stück Carrots
• 1 Dose (400 g) Chickpeas (can)
• 1 Dose (400 g) Tomatoes (can)
• 500 ml Vegetable broth
• 2 EL Harissa paste
• 100 ml Coconut milk (can)
• 1 EL Lemon juice
• 1 EL Olive oil

Instructions

1. 1. Chop the onions, garlic, and carrots into small cubes.
2. 2. Heat the olive oil in a large pot and sauté the vegetables for 5 minutes until soft.
3. 3. Stir in the harissa paste and cook for 1 minute until fragrant.
4. 4. Add the drained chickpeas, diced tomatoes, and vegetable broth to the pot.
5. 5. Let the soup simmer for 15 minutes until the carrots are tender.
6. 6. Blend the soup finely with a hand blender, but leave some chickpeas for texture.
7. 7. Stir in the coconut milk and lemon juice, and season with salt and pepper.

Nutrition per serving

• kcal: 420
• Protein: 18 g · Fett/Fat: 14 g · Carbs: 58 g