🥦 Creamy Tuscan Cauliflower Soup

Name: Creamy Tuscan Cauliflower Soup
Total time: 35 min
Yield: 4 servings
Ingredients: 800 g Cauliflower; 2 Stk Onions; 4 Stk Garlic cloves; 1 Liter Chicken broth; 200 ml Coconut milk; 3 EL Olive oil; 10 Blätter Sage

280 kcal · 35 min · 4 servings

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Ingredients

800 g Cauliflower
2 Stk Onions
4 Stk Garlic cloves
1 Liter Chicken broth
200 ml Coconut milk
3 EL Olive oil
10 Blätter Sage

Instructions

1. Wash the cauliflower and cut it into small florets. Peel the onions and garlic cloves and chop them finely.
2. Heat the olive oil in a large pot. Sauté the onions and garlic for 5 minutes until soft.
3. Add the cauliflower florets and sauté them for 3 minutes to lightly brown them.
4. Pour in the chicken broth and simmer the soup over medium heat for 20 minutes until the cauliflower is tender.
5. Remove the pot from the heat. Puree the soup with an immersion blender until smooth.
6. Stir in the coconut milk and season with salt and pepper to taste. Add fresh sage leaves as a garnish on top.

Nutrition per serving

kcal: 280
Protein: 12 g · Fett/Fat: 15 g · Carbs: 25 g