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🍽️ Creamy Barley Soup with Milk
256 kcal · 30 min
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Ingredients
- 400 ml Milk
- 2 tbsp Olive oil
- Sea salt
- 180 g Barley groats (or pearled barley)
- 2 tsp dried Oregano
- 2 sprigs fresh Oregano
Instructions
- 1. Pour the milk, about 800 milliliters of water, the oil, and a pinch of salt into a pot and bring to a boil.
- 2. Stir in the barley and let the soup simmer on low heat for 20 to 25 minutes.
- 3. Then add the dried oregano and cook for another 5 minutes.
- 4. Season the soup to taste with salt and serve it on plates.
- 5. Rinse the fresh oregano under running water, pluck the leaves from the stems, and sprinkle them over the finished soup.
Nutrition per serving
- kcal: 256
- Protein: 9 g · Fett/Fat: 10 g · Carbs: 33 g
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