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🥤 Creamy Banana Whey Smoothie

142 kcal · 30 min

Ingredients

• 1 ripe banana
• 500 ml whey
• 2 tbsp sea buckthorn juice
• 1 tsp honey
• lemon balm (for garnish)

Instructions

1. 1. Cut the banana into bite-sized pieces and put them into the blender.
2. 2. Add the whey, sea buckthorn juice, and honey, then blend everything vigorously until smooth.
3. 3. Pour the drink immediately into glasses and garnish with fresh lemon balm.

Nutrition per serving

• kcal: 142
• Protein: 3 g · Fett/Fat: 1 g · Carbs: 29 g