🍽️ Creamy Avocado Dip

Name: Creamy Avocado Dip
Total time: 30 min
Cuisine: German
Ingredients: 1 ripe avocado; 1 tbsp lemon juice; 2 garlic cloves; 125 g yogurt; 125 g sour cream; salt; pepper (from the mill); cayenne pepper

598 kcal · 30 min

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Ingredients

1 ripe avocado
1 tbsp lemon juice
2 garlic cloves
125 g yogurt
125 g sour cream
salt
pepper (from the mill)
cayenne pepper

Instructions

1. Cut the avocado in half, remove the pit, and scoop out the flesh.
2. Place the flesh in a bowl and drizzle immediately with the lemon juice to prevent browning.
3. Peel the garlic cloves.
4. Press the garlic cloves directly into the avocado using a garlic press.
5. Puree everything together with the yogurt until smooth.
6. Season the dip to taste with salt, cayenne pepper, and black pepper.

Nutrition per serving

kcal: 598
Protein: 12 g · Fett/Fat: 52 g · Carbs: 20 g