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🥗 Crispy Couscous Salad with Sweet Potato and Lemon
420 kcal · 25 min · 4 servings
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Ingredients
- 400 g Sweet potato
- 200 g Semolina (Couscous)
- 400 g Chickpeas (can)
- 1 Stk Lemon
- 40 ml Olive oil
- 150 g Feta cheese
- 15 g Mint (fresh)
- 5 g Salt
- 2 g Black pepper
Instructions
- 1. Wash the sweet potatoes and cut them into small cubes of approx. 1 cm size.
- 2. Mix the sweet potato cubes with half of the olive oil, salt, and pepper.
- 3. Bake the sweet potatoes at 200 degrees convection on a baking sheet for 20 minutes until crispy.
- 4. Open the can of chickpeas, drain the water and rinse the beans under cold water.
- 5. Pour the couscous into a bowl and pour over 250 ml of boiling water. Cover the bowl and let it swell for 5 minutes.
- 6. Squeeze the lemon and mix the juice with the remaining olive oil.
- 7. Take the sweet potatoes out of the oven. Cube the feta roughly and chop the mint finely.
- 8. Mix the swollen couscous, chickpeas, sweet potatoes, feta and mint in a large bowl. Pour everything with the lemon-oil mixture.
- 9. Serve the salad directly or slightly cooled.
Nutrition per serving
- kcal: 420
- Protein: 12 g · Fett/Fat: 18 g · Carbs: 58 g