🍲 Cool Kefir Fruit Soup

Name: Cool Kefir Fruit Soup
Total time: 30 min
Cuisine: German
Ingredients: 500 g Kefir; 300 g Yogurt; 4 tbsp Oats; 2 tbsp Lemon Juice; 1 tsp Lemon Zest; 4 tbsp Honey; 300 g Apricots; 200 g Raspberries; Lemon Balm (for garnish)

284 kcal · 30 min

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Ingredients

500 g Kefir
300 g Yogurt
4 tbsp Oats
2 tbsp Lemon Juice
1 tsp Lemon Zest
4 tbsp Honey
300 g Apricots
200 g Raspberries
Lemon Balm (for garnish)

Instructions

1. Whisk kefir and yogurt together in a bowl. Add the oat flakes, lemon juice, lemon zest, and honey. Mix everything well until a creamy mixture forms.
2. Wash the apricots thoroughly. Cut them in half, remove the pits, and slice the flesh into thin wedges. Rinse the raspberries briefly under cold water and pat them dry gently with a kitchen towel.
3. Pour the cold kefir mixture onto individual plates. Distribute the apricot wedges and raspberries evenly on top. Garnish the dish with fresh lemon balm leaves at the end.

Nutrition per serving

kcal: 284
Protein: 10 g · Fett/Fat: 8 g · Carbs: 37 g