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🥗 Colorful sandwich with cheese, ham, tomato and lettuce
447 kcal · 30 min
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Ingredients
- 2 handfuls salad (arugula and Lollo Bionda)
- 2 tomatoes
- 8 slices whole wheat toast
- 40 g cream cheese
- 12 slices turkey deli meat
- 8 slices sliced cheese (Emmental or Gouda)
Instructions
- 1. Wash the lettuce thoroughly and shake it dry.
- 2. Wash the tomatoes, remove the hard stem area, and slice them into thin rounds.
- 3. Spread a thin layer of cream cheese on one side of half of the bread slices.
- 4. Top with lettuce, tomato slices, ham, and cheese.
- 5. Cover with the remaining bread slices.
- 6. Eat the sandwich immediately or wrap it in wax paper to take with you.
Nutrition per serving
- kcal: 447
- Protein: 31 g · Fett/Fat: 25 g · Carbs: 24 g
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