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🍽️ Colorful Oven Vegetables
202 kcal · 30 min
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Ingredients
- 500 g Carrots
- 500 g Pumpkin flesh (from small pumpkins)
- 300 g Broccoli
- 300 g Shallots
- Salt
- Pepper (from the mill)
- 4 tbsp Olive oil
- Lemons (juice)
Instructions
- 1. Wash the carrots, peel them if necessary, and cut them in half lengthwise.
- 2. Peel the shallots and halve them if they are large.
- 3. Peel the pumpkin and cut the flesh into small cubes.
- 4. Wash the broccoli, remove the tough stems, and cut it into small florets.
- 5. Place the vegetables in a baking dish greased with oil.
- 6. Season with salt and coarsely ground pepper, and mix everything well.
- 7. Drizzle the vegetables with some oil and lemon juice.
- 8. Cover the dish tightly with aluminum foil.
- 9. Bake the vegetables in a preheated oven at 180 degrees for about 35 to 40 minutes.
Nutrition per serving
- kcal: 202
- Protein: 6 g · Fett/Fat: 11 g · Carbs: 19 g
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