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🥘 Chorizo Quinoa Power Bowl with Tomatoes
550 kcal · 35 min · 4 servings
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Ingredients
- 200 g Chorizo (raw, sliced)
- 200 g Quinoa (white)
- 400 g Cherry tomatoes
- 1 Stk Red bell pepper
- 2 Stk Garlic clove
- 500 ml Beef broth
- 1 Bund Cilantro (fresh)
- 20 ml Olive oil
- 1/2 Teelöffel Salt
- 1 Esslöffel Fresh lemon juice
Instructions
- 1. Rinse the quinoa well. Cook it in the beef broth under a lid on medium heat for 15 minutes until the liquid is absorbed. Remove from heat and let it rest for 5 minutes.
- 2. Slice the chorizo into thin rounds. Wash and halve the cherry tomatoes. Dice the red bell pepper. Finely press the garlic.
- 3. Heat the olive oil in a large pan over medium heat. Fry the chorizo slices for 3 minutes until fat renders and they brown.
- 4. Add the diced peppers and garlic to the pan. Cook everything for 4 minutes until the vegetables are tender-crisp.
- 5. Stir in the cherry tomatoes. Cook for 2 minutes until they start to burst. Remove the pan from the heat.
- 6. Chop the cilantro roughly. Mix the quinoa with the chorizo-pepper mixture, cilantro, and lemon juice. Season with salt. Fill into 4 storage containers.
Nutrition per serving
- kcal: 550
- Protein: 28 g · Fett/Fat: 25 g · Carbs: 48 g