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🍗 Aromatic Chicken Cream Pan with Spinach

510 kcal · 40 min · 4 servings

Ingredients

• 500 g Chicken Breast
• 200 ml Whole Milk
• 100 g Schm明德 (or Sour Cream)
• 150 g Fresh Spinach
• 100 g Onion
• 2 Stück Garlic Cloves
• 20 g Butter
• 1 g Nutmeg (ground)
• 6 g Salt
• 2 g White Pepper
• 100 g Polenta (dried)
• 400 ml Water

Instructions

1. 1. Cut the chicken breast into bite-sized cubes.
2. 2. Cook the polenta in four parts of water (400ml) while stirring until creamy for 8 minutes.
3. 3. Finely chop the onion and garlic.
4. 4. Fry the chicken cubes in butter in a large pan until golden brown for 6 minutes.
5. 5. Remove the chicken from the pan and set aside.
6. 6. Sauté the onion in the remaining fat for 3 minutes.
7. 7. Add the garlic and fry for 30 seconds.
8. 8. Pour the milk and schm明德 into the pan and stir.
9. 9. Simmer the sauce for 5 minutes, stirring occasionally, until slightly thickened.
10. 10. Add the spinach and stir until wilted.
11. 11. Return the chicken to the sauce and season with nutmeg, salt, and pepper.
12. 12. Serve the sauce over the polenta in four bowls.

Nutrition per serving

• kcal: 510
• Protein: 38 g · Fett/Fat: 24 g · Carbs: 40 g