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🍽️ Chicken Arugula Sandwich with Avocado

490 kcal · 30 min

Ingredients

• Avocado 2 pcs
• Arugula 20 g
• Chicken breast deli meat 200 g
• Sandwich toast 8 slices
• Salt pinch
• Pepper, black ground pinch

Instructions

1. 1. Cut the avocados in half, remove the pits, scoop the flesh out with a spoon and slice it thinly.
2. 2. Wash the arugula and shake off excess water.
3. 3. Tear the chicken breast slices into rough pieces.
4. 4. Top half of the bread slices with arugula, chicken breast pieces, and avocado.
5. 5. Season with salt and pepper, then place the remaining bread slices on top.
6. 6. Cut diagonally and serve.

Nutrition per serving

• kcal: 490
• Protein: 34 g · Fett/Fat: 24 g · Carbs: 34 g