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🍰 Chia Pudding with Oats, Banana, and Peanut Butter

392 kcal · 30 min

Ingredients

• milk 500 ml
• chia seeds 20 g
• oat flakes, hearty 4 tbsp
• water 600 ml
• bananas 2 pcs.
• peanut butter 4 tsp
• honey 4 tsp

Instructions

1. 1. Bring milk to a boil in a pot. Pour hot milk over chia seeds in a bowl and let it sit in the fridge overnight.
2. 2. Cook oats in a pot with water over medium heat for about 3 minutes and let them cool. Add the cooled oats to the chia seeds and mix well. Peel the bananas and slice them.
3. 3. Spoon the chia seeds into a glass. Top with peanut butter, honey, and banana slices, then serve. Enjoy your meal!

Nutrition per serving

• kcal: 392
• Protein: 15 g · Fett/Fat: 17 g · Carbs: 54 g