🍰 Cherry-Chia-Overnight-Oats

Name: Cherry-Chia-Overnight-Oats
Total time: 30 min
Cuisine: German
Ingredients: 60 g fine oat flakes; 1 cup Exquisa (ZERO Cherry); 2 tbsp maple syrup (if needed); 150 g Exquisa (QuarkCreme Natural); 2 tbsp milk; 3 tbsp chia seeds; 150 g cherries (jar)

309 kcal · 30 min

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Ingredients

60 g fine oat flakes
1 cup Exquisa (ZERO Cherry)
2 tbsp maple syrup (if needed)
150 g Exquisa (QuarkCreme Natural)
2 tbsp milk
3 tbsp chia seeds
150 g cherries (jar)

Instructions

1. Thoroughly mix the oats with the Exquisa ZERO Cherry and one tablespoon of maple syrup.
2. Stir the Exquisa QuarkCreme Natur well with the milk, chia seeds, and one tablespoon of maple syrup. Let the mixture sit for about ten minutes to thicken (the seeds absorb the liquid).
3. Drain the cherries and then puree them finely using a hand blender.
4. Layer the oat cherry quark, chia pudding, and cherry cream alternately in several layers in jars. Seal the jars and let them infuse in the refrigerator for at least twenty minutes, preferably overnight.

Nutrition per serving

kcal: 309
Protein: 14 g · Fett/Fat: 9 g · Carbs: 45 g