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🍽️ Creamy Red Lentil Soup

310 kcal · 20 min · 4 servings

Ingredients

• 2 medium-sized carrot(s)
• 2 small onion(s)
• 200 g lentils, red
• 2 tbsp ghee (or clarified butter)
• 200 g yogurt
• lemon juice
• salt and pepper
• 1 liter vegetable broth

Instructions

1. 1. Peel the carrots.
2. 2. Dice the onions into very small cubes.
3. 3. Heat the ghee (clarified butter) in a pot.
4. 4. Sauté the vegetables until they are soft and translucent.
5. 5. Add the red lentils.
6. 6. Stir them briefly.
7. 7. Pour in the vegetable broth.
8. 8. Cover the pot.
9. 9. Let the soup simmer on low heat for about 10 minutes.
10. 10. Check if the lentils are soft.
11. 11. Remove the pot from the heat.
12. 12. Puree the lentils until creamy using a hand blender.
13. 13. Stir in the yogurt.
14. 14. Season the soup with salt to your taste.
15. 15. Season the soup with pepper to your taste.
16. 16. Add a squeeze of lemon juice.

Nutrition per serving

• kcal: 310
• Protein: 15 g · Fett/Fat: 10 g · Carbs: 42 g