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🍽️ Crispy Meatballs in Spicy Tomato Sauce
430 kcal · 60 min · 4 servings
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Ingredients
- 500 g minced meat, mixed
- 20 g pine nuts (chopped)
- 2 clove(s) garlic (pressed, or rubbed with salt into a paste)
- 1 egg(s)
- some breadcrumbs (approx. 2 - 3 tbsp)
- some parsley (chopped, approx. 2 tbsp)
- salt
- pepper (freshly ground)
- some olive oil (for frying)
- 250 g onion(s)
- 3 clove(s) garlic
- 2 tsp, level thyme (dried)
- 2 bay leaves
- 1 tsp sugar
- 1 large can(s) tomato(s) (in own juice, approx. 800 g, roughly chopped)
- 1 tsp vegetable bouillon powder (instant)
- salt and pepper (freshly ground)
- 1 chili pepper(s) (dried, freshly ground, or finely chopped)
Instructions
- 1. Mix the ground meat with all specified ingredients for the meatballs in a large bowl.
- 2. Form about 40 small balls from the mixture, each the size of a walnut.
- 3. Heat some olive oil in a large pan over medium heat.
- 4. Fry the meatballs in batches on all sides until they are firm and golden brown.
- 5. Remove the fried meatballs from the pan and set them aside on a plate.
- 6. Dice the onions finely and slice the garlic thinly.
- 7. Sauté the onions and garlic in the remaining frying fat of the pan until translucent.
- 8. Add the bay leaves and thyme and sauté everything for another two minutes.
- 9. Sprinkle the mixture with sugar and add the roughly chopped tomatoes.
- 10. Let the sauce come to a boil once.
- 11. Season the sauce with salt, pepper, vegetable broth, and some chili.
- 12. Let the sauce simmer gently for about 20 minutes until it becomes creamy.
- 13. Add the prepared meatballs back into the sauce.
- 14. Let the meatballs cook through in the sauce.
- 15. Serve the meatballs warm or hot with fresh white bread and aioli.
- 16. Tip: You can freeze the meatballs in portions of ten along with the sauce.
- 17. This way you always have a portion of tapas quickly thawed that you can serve with other small things.
Nutrition per serving
- kcal: 430
- Protein: 28 g · Fett/Fat: 25 g · Carbs: 18 g