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🍽️ Marinated Vegetable Skewers from the Grill

180 kcal · 50 min · 4 servings

Ingredients

• 20 m.-large mushrooms (or rather small portobello mushrooms)
• 3 bell pepper(s), colorful
• 20 cherry tomato(es)
• 20 small onion(s) (sweet (Spanish Vidalia or 1 red, hot, larger onion) cut into small pieces)
• 1 pineapple (fresh, cut into squares (approx. 1 1/2 to 2 cm))
• 3 tbsp olive oil
• 1 tbsp balsamic vinegar
• salt and pepper (freshly ground)
• 1 tbsp breadcrumbs (fine breadcrumbs)
• 3 clove(s) garlic (crushed)
• tarragon (fresh or dried)
• a little chili powder

Instructions

1. 1. Choose fresh, high-quality ingredients. Take six wooden skewers that are 30 centimeters long.
2. 2. Brush the mushrooms dry. Do not wash them until just before you continue, so they do not become watery.
3. 3. Peel the onions and wash the tomatoes and bell peppers.
4. 4. Cut the vegetables into bite-sized pieces.
5. 5. Place the cut vegetables into a large bowl.
6. 6. Drizzle olive oil generously over the vegetables.
7. 7. Add a few splashes of balsamic vinegar.
8. 8. Season with a pinch of salt.
9. 9. Add plenty of freshly ground black pepper.
10. 10. Sprinkle some chili powder over it.
11. 11. Add a small amount of garlic.
12. 12. Add a small amount of tarragon.
13. 13. Add a small amount of wheat flour.
14. 14. Mix all ingredients well together.
15. 15. Finally, taste and add more salt if necessary.
16. 16. Add a splash of olive oil if needed.
17. 17. Let the vegetables marinate for about 30 minutes.
18. 18. Thread the marinated ingredients onto the skewers.
19. 19. Pour the remaining marinade into a small cup.
20. 20. Grill the skewers at low or high temperature.
21. 21. Brush the skewers occasionally with the marinade from the cup while grilling.
22. 22. Grill the skewers for about 10 to 20 minutes.
23. 23. Serve the skewers immediately.

Nutrition per serving

• kcal: 180
• Protein: 4 g · Fett/Fat: 9 g · Carbs: 24 g