🍽️ Quick Bulgur Kisir Salad

Name: Quick Bulgur Kisir Salad
Total time: 30 min
Yield: 4 servings
Ingredients: 250 g bulgur (cracked wheat); 3 red bell peppers; 1 medium red onion(s); 0.5 bunch scallion(s); 1 bunch flat-leaf parsley; 4 tbsp oil, neutral (e. g. sunflower oil); 0.5 tube tomato paste; salt

313 kcal · 30 min · 4 servings

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Ingredients

250 g bulgur (cracked wheat)
3 red bell peppers
1 medium red onion(s)
0.5 bunch scallion(s)
1 bunch flat-leaf parsley
4 tbsp oil, neutral (e. g. sunflower oil)
0.5 tube tomato paste
salt

Instructions

1. Place the bulgur in a large bowl.
2. Cover the bulgur with hot water just enough to submerge it.
3. Drain any excess water immediately.
4. Season the bulgur generously with salt.
5. Let the bulgur swell for about 10 minutes.
6. Finely dice the bell pepper and onions.
7. Slice the spring onions into thin rings.
8. Chop the parsley finely.
9. Stir the oil and tomato paste into the bulgur.
10. Taste and adjust the seasoning with more salt if needed.
11. Gently fold in the chopped vegetables and parsley.

Nutrition per serving

kcal: 313
Protein: 8 g · Fett/Fat: 8 g · Carbs: 51 g