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🍽️ Crispy Asian Chicken Goulash from the Air Fryer

485 kcal · 45 min · 4 servings

Ingredients

• 600 g chicken breast
• 4 tbsp soy sauce
• 3 tbsp sesame oil
• 2 tbsp cornstarch
• 1 onion(s)
• 3 slice(s) ginger
• 2 tbsp ketchup (or grill sauce to taste)
• 100 ml water
• pepper
• curry powder
• chili powder
• 1 tsp ghee
• 0.5 tbsp sesame

Instructions

1. 1. Cut the chicken breast into small, bite-sized pieces.
2. 2. Season the meat with black pepper.
3. 3. Add 2 tablespoons of soy sauce and 2 tablespoons of sesame oil.
4. 4. Mix everything well and let the chicken marinate for about 1 hour.
5. 5. Dice the onions into small cubes.
6. 6. Fry the onion cubes in clarified butter.
7. 7. Add grated ginger to the pan.
8. 8. Stir in 2 tablespoons of soy sauce.
9. 9. Add 1 tablespoon of sesame oil.
10. 10. Add some ketchup to the mixture.
11. 11. Pour in some water.
12. 12. Let the sauce simmer for about 10 minutes.
13. 13. Season the sauce to taste with curry and chili.
14. 14. Dust the marinated chicken with cornstarch.
15. 15. Mix the meat well so that the starch adheres evenly.
16. 16. Preheat the air fryer to 180 °C.
17. 17. Place the chicken pieces in a single layer in the basket.
18. 18. Roast the chicken for 14 minutes at 180 °C.
19. 19. Stir the meat vigorously after about 8 minutes.
20. 20. Roast the meat in several batches if necessary, if the basket is full.
21. 21. Add the finished meat to the hot sauce.
22. 22. Fold the meat in gently until it is completely covered.
23. 23. Sprinkle the dish with sesame seeds.

Nutrition per serving

• kcal: 485
• Protein: 43 g · Fett/Fat: 23 g · Carbs: 19 g