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🍽️ Crispy Pork Fillet with Mushroom and Leek Vegetable from the Air Fryer
485 kcal · 45 min · 4 servings
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Ingredients
- 2 Pork Fillet(s) (à 350 g)
- 500 g Mushrooms
- 2 Bunch Leek(s)
- 1 tsp Paprika Powder
- 1 tsp Rosemary (dried or ground)
- 2 tsp Thyme (dried or ground)
- 2 tbsp Vegetable Oil
- a little Pepper
- a little Salt
Instructions
- 1. Remove all fat edges and sinews from the pork fillet.
- 2. Cut each fillet piece in half.
- 3. Thoroughly pat the meat dry with kitchen paper.
- 4. Season the meat all over with pepper, salt, paprika powder, one teaspoon of thyme, and rosemary.
- 5. Fold the thinner ends upwards so that the fillet piece has an even thickness.
- 6. Clean the leeks and wash them thoroughly.
- 7. Cut the leeks into pieces about four centimeters long.
- 8. Clean the mushrooms.
- 9. Halve the mushrooms or cut very large mushrooms into quarters.
- 10. Place the leeks and mushrooms in the air fryer basket without the rack insert.
- 11. Season the vegetables with pepper, salt, and thyme.
- 12. Drizzle the vegetables with a little olive oil.
- 13. Mix the vegetables well once.
- 14. Preheat the air fryer to 180 °C and cook the vegetables for 7 to 10 minutes.
- 15. Stir the vegetables several times during the cooking time.
- 16. Check the doneness of the vegetables in between.
- 17. Remove the vegetables from the fryer and keep them warm.
- 18. Place the pork fillet on the rack insert in the air fryer.
- 19. Cook the meat for about 20 minutes at 180 °C.
- 20. Turn the meat once after 8 to 10 minutes.
- 21. Brush the top of the meat with a little olive oil.
- 22. Check after 16 to 20 minutes if the meat is cooked through and still slightly pink in the center.
- 23. Check repeatedly and monitor the doneness.
- 24. Reduce the cooking time to 16 minutes for thinner pieces.
- 25. Extend the cooking time to up to 22 minutes for thicker pieces.
- 26. Remove the pork fillet from the fryer.
- 27. Let the meat rest for 5 minutes.
- 28. Slice the fillet only after resting.
- 29. Put the vegetables back in the basket for a short time while the meat rests.
- 30. Warm the vegetables briefly.
- 31. Plate the fillet and vegetables together.
- 32. Serve the dish immediately.
Nutrition per serving
- kcal: 485
- Protein: 53 g · Fett/Fat: 22 g · Carbs: 8 g