🍽️ High-Protein Pan Calzone

Name: High-Protein Pan Calzone
Total time: 20 min
Yield: 4 servings
Ingredients: 75 g flour; 25 g protein powder (neutral (alternatively replace with flour)); 55 g skyr; 0.5 packet baking powder; a little salt; 4 tbsp tomatoes, pureed; 40 g cheese, grated (light); 40 g cooked ham; to taste pizza seasoning; mushrooms; corn; bell pepper(s)

240 kcal · 20 min · 4 servings

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Ingredients

75 g flour
25 g protein powder (neutral (alternatively replace with flour))
55 g skyr
0.5 packet baking powder
a little salt
4 tbsp tomatoes, pureed
40 g cheese, grated (light)
40 g cooked ham
to taste pizza seasoning
mushrooms
corn
bell pepper(s)

Instructions

1. Knead all dough ingredients until smooth.
2. Divide the dough into two equal portions.
3. Roll each portion with a rolling pin into an oval shape.
4. Spread two tablespoons of pureed tomatoes onto each dough sheet.
5. Leave an outer border of about one centimeter empty.
6. Sprinkle pizza seasoning over the tomatoes.
7. Top the center with cheese and cooked ham.
8. Add any other toppings you like.
9. Finish by adding another layer of cheese on top.
10. Lightly moisten the outer edges of the dough with a little water.
11. Fold one half of the dough sheet over the filling.
12. Press the edges firmly together.
13. Seal the edges by pressing the tines of a fork into the border.
14. Fry the calzone in a pan.
15. Fry both sides until golden brown and crispy.
16. Nutritional values per serving: 273 calories, 30 grams of carbohydrates, 26 grams of protein, 5 grams of fat.

Nutrition per serving

kcal: 240
Protein: 25 g · Fett/Fat: 5 g · Carbs: 30 g