🍽️ Crispy Zucchini Casserole from the Air Fryer

Name: Crispy Zucchini Casserole from the Air Fryer
Total time: 32 min
Yield: 4 servings
Ingredients: 1 Zucchini (approx. 220 g each); 3 Egg(s), size M; 200 g Cottage cheese; 25 g Oat bran; 20 g Almond(s) (natural); 3 tsp Olive oil (extra virgin); Oregano (dried); Herb salt; Pimento (freshly ground, alternatively pepper)

285 kcal · 32 min · 4 servings

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Ingredients

1 Zucchini (approx. 220 g each)
3 Egg(s), size M
200 g Cottage cheese
25 g Oat bran
20 g Almond(s) (natural)
3 tsp Olive oil (extra virgin)
Oregano (dried)
Herb salt
Pimento (freshly ground, alternatively pepper)

Instructions

1. Wash the zucchini thoroughly under running water.
2. Cut off the hard stem end and the blossom end at the bottom of the zucchini.
3. Grate the zucchini flesh coarsely using a grater.
4. Place all ingredients except the almonds and olive oil into a large bowl.
5. Season the mixture to your personal taste.
6. Let the zucchini mixture rest for 5 minutes to absorb the flavors.
7. Place the almonds on a cutting board.
8. Chop the almonds coarsely with a knife.
9. Add 1 teaspoon of olive oil to a baking dish that fits inside your air fryer.
10. Take the zucchini mixture from the bowl and place it into the prepared dish.
11. Smooth the surface of the zucchini mixture with a spoon.
12. Distribute the coarsely chopped almonds evenly over the zucchini mixture.
13. Drizzle the remaining olive oil over the almonds and zucchini.
14. Preheat the air fryer to 170 °C and place the dish inside.
15. Cook the casserole for 15 minutes at 170 °C.
16. Increase the temperature to 200 °C and cook the casserole for another 2 to 3 minutes.
17. Check after 2 minutes at 200 °C to see if the almonds are golden brown and crispy.
18. Remove the casserole as soon as the almonds reach the desired color to prevent burning.

Nutrition per serving

kcal: 285
Protein: 19 g · Fett/Fat: 19 g · Carbs: 12 g