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🍽️ High-Protein Salmon Bowl from the Air Fryer

802 kcal · 20 min · 4 servings

Ingredients

• 125 g salmon
• 80 g rice
• 0.25 cucumber(s)
• 0.5 avocado(s)
• 200 g broccoli
• to taste fish seasoning
• to taste paprika powder, rose-spiciness
• to taste dill
• to taste Sriracha sauce
• to taste mayonnaise
• to taste sesame (for decorating)

Instructions

1. 1. Cut the salmon into bite-sized cubes.
2. 2. Season the fish pieces with fish spice, sweet paprika powder, and dill.
3. 3. Preheat the air fryer to 180 °C and cook the salmon until crispy for 8 minutes.
4. 4. Cook the rice according to the package instructions.
5. 5. Break the broccoli into small florets.
6. 6. Place the broccoli in a microwave-safe bowl and add 2 tablespoons of water.
7. 7. Place the lid loosely on the bowl and steam the broccoli in the microwave for 3 to 4 minutes at 600 Watts.
8. 8. Slice the cucumber into thin rounds.
9. 9. Slice the avocado into thin rounds.
10. 10. Mix the cooked rice with a little Sriracha sauce and mayonnaise.
11. 11. Place the rice mixture in a bowl as the base for the bowl.
12. 12. Distribute the cooked salmon and the fresh vegetables (cucumber and avocado) over the rice.
13. 13. Decorate the bowl with a little sesame.
14. 14. Nutritional information per serving: 802 calories, 78 g carbohydrates, 40 g protein, 38 g fat.

Nutrition per serving

• kcal: 802
• Protein: 43 g · Fett/Fat: 38 g · Carbs: 78 g