🍽️ High-Protein Carrot Cake Baked Oats

Name: High-Protein Carrot Cake Baked Oats
Total time: 45 min
Yield: 4 servings
Ingredients: 150 g banana(s); 100 g oats; 60 g protein powder (Carrot Cake (alternatively vanilla)); 60 g carrot(s); 200 ml milk (low-fat); 1 tsp cinnamon; 1 tsp baking powder; to taste flavor powder (e.g. Carrot Cake (alternatively honey)); 20 g walnuts; 20 g raisins; 200 g cream cheese (Exquisa Fitline 0.2%); 50 g skyr; 1 tsp lemon juice; to taste sweetener (alternatively honey)

359 kcal · 45 min · 4 servings

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Ingredients

150 g banana(s)
100 g oats
60 g protein powder (Carrot Cake (alternatively vanilla))
60 g carrot(s)
200 ml milk (low-fat)
1 tsp cinnamon
1 tsp baking powder
to taste flavor powder (e.g. Carrot Cake (alternatively honey))
20 g walnuts
20 g raisins
200 g cream cheese (Exquisa Fitline 0.2%)
50 g skyr
1 tsp lemon juice
to taste sweetener (alternatively honey)

Instructions

1. Grate the carrot finely and chop the walnuts into small pieces. Mash the bananas with a fork and mix them with all other dough ingredients. Pour the mixture into a baking dish and bake for 35 minutes at 180 degrees Celsius with top and bottom heat.
2. Whisk all frosting ingredients together until smooth. Spread the frosting over the mostly cooled cake. Decorate with chopped walnuts and a drizzle of honey if desired.
3. Nutritional values per portion (without toppings): 384 calories | 47 g carbohydrates | 33 g protein | 7 g fat

Nutrition per serving

kcal: 359
Protein: 28 g · Fett/Fat: 10 g · Carbs: 42 g