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🍽️ Simple Protein Bars from the Air Fryer

156 kcal · 25 min · 4 servings

Simple Protein Bars from the Air Fryer Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Whisk the egg in a bowl using a fork or a whisk.
  2. 2. Add all remaining ingredients to the egg mixture and stir everything well.
  3. 3. Add dried fruits or coconut flakes if you like.
  4. 4. Place a sheet of baking paper on a flat work surface.
  5. 5. Spread the dough mixture evenly on the baking paper.
  6. 6. Press the mixture into a flat rectangle or square with uniform thickness.
  7. 7. Preheat the air fryer to 170 °C.
  8. 8. Place the baking paper with the dough into the air fryer basket.
  9. 9. Bake the bars for 20 minutes at 170 °C until golden brown.
  10. 10. Remove the baking paper and place it on a kitchen wire rack.
  11. 11. Let the bars cool briefly, but cut them into individual portions while still warm.
  12. 12. This recipe yields about 8 bars.
  13. 13. One single bar (50 g) contains approx. 156 kcal, 21 g carbohydrates, 8 g protein, and 5 g fat.
  14. 14. The protein content is moderate, but it gives you a small energy boost.

Nutrition per serving