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🍽️ Crispy Apple Muffins from the Air Fryer

145 kcal · 25 min · 4 servings

Ingredients

• 40 g oat flour
• 1 large egg
• 1 apple (grated)
• 1 tbsp maple syrup (or similar)
• 1 tbsp raisins (optional)
• 40 g low-fat quark
• 0.5 tsp baking powder

Instructions

1. 1. Preparation: Preheat the air fryer to 160 °C.
2. 2. Mix all ingredients in a bowl until you have a uniform batter.
3. 3. Fill the batter into prepared muffin cups (e.g., paper or silicone).
4. 4. Place the cups into the basket of the air fryer.
5. 5. Bake the muffins for 20 minutes at 160 °C until they are golden brown and cooked through.
6. 6. Tip: For a firmer texture, you can substitute the flour with oat flour.
7. 7. Let the muffins cool down briefly before enjoying them.
8. 8. Nutritional value: Each muffin contains approximately 340 kilocalories.

Nutrition per serving

• kcal: 145
• Protein: 6 g · Fett/Fat: 3 g · Carbs: 24 g