🍰 High-Protein Feta Muffins

Name: High-Protein Feta Muffins
Total time: 45 min
Yield: 4 servings
Ingredients: 2 packs HENGLEIN Fresh Flammkuchen dough (each 280 g); 1 tbsp oil; 500 g spinach (frozen); 250 g low-fat quark; 2 egg(s); 1 clove garlic; salt and pepper; 1 pinch nutmeg; 75 g feta cheese

224 kcal · 45 min · 4 servings

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Ingredients

2 packs HENGLEIN Fresh Flammkuchen dough (each 280 g)
1 tbsp oil
500 g spinach (frozen)
250 g low-fat quark
2 egg(s)
1 clove garlic
salt and pepper
1 pinch nutmeg
75 g feta cheese

Instructions

1. Preheat the oven to 200 degrees Celsius using hot air mode. Cut the pizza dough into twelve circles, each measuring 12 x 12 centimeters. Grease the muffin tin with cooking oil and press the dough circles firmly into the individual cups.
2. Allow the frozen spinach to thaw. Then, mix it thoroughly with the quark, eggs, grated garlic, and spices. Distribute one tablespoon of this mixture into each of the prepared dough cups.
3. Finally, crumble the feta cheese over the spinach filling. Bake the muffins for 15 to 20 minutes until they are golden brown.
4. Nutritional values per piece: 153 kilocalories (9 grams protein, 6 grams fat, 16 grams carbohydrates)

Nutrition per serving

kcal: 224
Protein: 13 g · Fett/Fat: 10 g · Carbs: 20 g