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🍽️ Crispy Salmon on Creamy Savoy Cabbage

390 kcal · 55 min · 4 servings

Ingredients

• 200 g salmon fillet(s)
• 1 clove of garlic
• 100 g yogurt (3.5% fat)
• 4 tbsp parmesan
• 200 g savoy cabbage
• 1 onion
• 100 ml cooking cream (15% fat content)
• 50 ml vegetable broth
• to taste salt and pepper
• to taste nutmeg
• to taste cayenne pepper
• paprika powder, sweet

Instructions

1. 1. Pat the salmon fillets dry with kitchen paper.
2. 2. Season one side of the salmon with salt, pepper, and pressed garlic.
3. 3. Mix the yogurt with the grated parmesan.
4. 4. Season the yogurt mixture with salt, cayenne pepper, and paprika powder.
5. 5. Spread the yogurt mixture evenly over the seasoned side of the salmon.
6. 6. Let the marinade sit on the fish for 1 hour.
7. 7. Remove the tough stems from the savoy cabbage and slice the leaves into thin strips.
8. 8. Peel the onion and dice it finely.
9. 9. Preheat the air fryer to 200 °C in „Roast“ mode.
10. 10. Place a small piece of butter in the basket and close the drawer.
11. 11. Cook the butter for 3 minutes until melted.
12. 12. Add the savoy cabbage and onions to the hot butter.
13. 13. Sauté the vegetables for 5 minutes, stirring frequently.
14. 14. Stir in the cooking cream and vegetable broth into the vegetables.
15. 15. Season the sauce finally with salt, pepper, and a pinch of nutmeg.
16. 16. Set the air fryer to 180 °C in „Roast“ mode.
17. 17. Place the salmon fillets on top of the vegetables with the yogurt side facing up.
18. 18. Cook the salmon for 20 minutes in the air fryer.
19. 19. Serve the dish hot with pappardelle pasta.

Nutrition per serving

• kcal: 390
• Protein: 33 g · Fett/Fat: 25 g · Carbs: 8 g