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🍽️ Crispy Tofu by Adrianasrezepte

285 kcal · 30 min · 4 servings

Ingredients

• 500 g tofu
• 2 tbsp tomato paste
• 3 tbsp olive oil
• 4 tbsp soy sauce
• 1 tsp, heaped salt
• 1 tsp, heaped pepper
• 1 dash lemon juice
• 1 pinch garlic powder
• to taste parsley

Instructions

1. 1. Preheat the air fryer to 200 °C. Alternatively, preheat the oven to 200 °C with fan setting.
2. 2. Cut the tofu into small cubes.
3. 3. Mix all ingredients and spices in a bowl.
4. 4. Place the tofu in the marinade and toss it to ensure it is well coated.
5. 5. Let the tofu marinate for 1 to 3 hours.
6. 6. Cook the tofu for 20 minutes in the air fryer or oven until crispy.

Nutrition per serving

• kcal: 285
• Protein: 22 g · Fett/Fat: 18 g · Carbs: 8 g