🍽️ Quick Bread from the Air Fryer

Name: Quick Bread from the Air Fryer
Total time: 65 min
Yield: 4 servings
Ingredients: 3 Eggs; 250 g Quark; 1.5 tsp Salt; to taste Bread spice mix; 100 g Spelt flour (maybe more); 70 g Psyllium seeds (or flaxseeds); 30 g Poppy seeds; 30 g Green wheat groats (wheat groats or oat groats); 1.5 tsp Baking powder; 1 tsp Honey; 1 tsp Vinegar (feel free to try different flavors); 50 g Sunflower seeds; to taste Water

485 kcal · 65 min · 4 servings

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Ingredients

3 Eggs
250 g Quark
1.5 tsp Salt
to taste Bread spice mix
100 g Spelt flour (maybe more)
70 g Psyllium seeds (or flaxseeds)
30 g Poppy seeds
30 g Green wheat groats (wheat groats or oat groats)
1.5 tsp Baking powder
1 tsp Honey
1 tsp Vinegar (feel free to try different flavors)
50 g Sunflower seeds
to taste Water

Instructions

1. Add all ingredients one by one into a medium-sized bowl.
2. Mix the ingredients using an electric hand mixer with dough hooks or by hand.
3. If the mixture still looks crumbly, take it out and knead it briefly.
4. If necessary, add a little more water or flour until the dough is slightly sticky.
5. Shape the dough into an even loaf.
6. Preheat the air fryer to 165 °C.
7. Place the loaf in the air fryer and bake it for 50 minutes.
8. Check on the bread occasionally and brush it with a little water.
9. Make sure the bread turns dark brown, but do not let it burn black.
10. Check for doneness by tapping the bottom of the bread.
11. If it sounds hollow, the bread is done.
12. If it does not sound hollow, bake it for a few more minutes.
13. Alternatively, you can bake the bread in a conventional oven at 180 °C.

Nutrition per serving

kcal: 485
Protein: 29 g · Fett/Fat: 18 g · Carbs: 43 g