← All recipes

🍽️ Crispy Cauliflower Patties from the Air Fryer

145 kcal · 42 min · 4 servings

Ingredients

• 1 medium-sized cauliflower
• 2 tsp, level salt
• 0.5 tsp pepper
• 1 large clove of garlic
• 1 medium-sized onion
• 1 small bunch of parsley (chopped)
• 2 tbsp, heaped flour
• 2 tbsp, level cheese, grated
• 2 medium-sized egg(s)

Instructions

1. 1. Break the cauliflower into small florets.
2. 2. Boil the florets in boiling water for 10 minutes.
3. 3. Drain the vegetables well in a sieve.
4. 4. Let the cauliflower cool down completely.
5. 5. Pulverize the cold cauliflower in a food processor or blender.
6. 6. Transfer the minced mass into a bowl.
7. 7. Add the remaining ingredients and knead everything into a dough.
8. 8. Season the mixture to taste.
9. 9. Let the dough rest for 10 minutes to bind.
10. 10. If the mixture is too sticky, knead in a little more flour.
11. 11. Shape the mixture into flat patties or meatballs.
12. 12. Coat the patties in breadcrumbs until fully covered.
13. 13. Place the patties in the basket of the air fryer.
14. 14. Lightly spray the patties with oil or brush them thinly.
15. 15. Preheat the air fryer to 180 °C and bake the patties for 12 minutes.
16. 16. Turn the patties after 6 minutes of baking time.
17. 17. Spray or brush the patties with a little more oil after turning.
18. 18. Check the patties periodically for doneness.
19. 19. Adjust the baking time as needed until they are golden brown and crispy.
20. 20. Serve the patties hot with tzatziki.
21. 21. Do not use olive oil for preparation, as it can taste bitter with garlic.

Nutrition per serving

• kcal: 145
• Protein: 10 g · Fett/Fat: 6 g · Carbs: 13 g