🍕 Crispy Low-Carb Pizza with Tuna Base in the Air Fryer

Name: Crispy Low-Carb Pizza with Tuna Base in the Air Fryer
Total time: 40 min
Yield: 4 servings
Ingredients: 1 can tuna in its own juice; 1 egg; 100 g red bell pepper(s); 1 small onion(s); 150 g zucchini; some olives; 30 g mozzarella (grated); 100 ml tomato, pureed; 1 tsp tomato paste; 1 clove/garlic; 2 small tomato(es); oregano; basil; thyme; salt and pepper

500 kcal · 40 min · 4 servings

Cook this free in the MyFoody app →

Ingredients

1 can tuna in its own juice
1 egg
100 g red bell pepper(s)
1 small onion(s)
150 g zucchini
some olives
30 g mozzarella (grated)
100 ml tomato, pureed
1 tsp tomato paste
1 clove/garlic
2 small tomato(es)
oregano
basil
thyme
salt and pepper

Instructions

1. Drain the tuna fillet thoroughly in a sieve to remove excess liquid.
2. Knead the drained tuna in a bowl with the egg until you have a smooth, homogeneous mixture.
3. Cut the vegetables into small pieces and season them with salt and your favorite spices.
4. Cook the seasoned vegetables without added fat for 10 minutes at 200 °C in the air fryer basket.
5. Set the tomatoes aside from the rest of the vegetables and line the air fryer basket with baking paper.
6. Spread the tuna-egg mixture evenly in the lined basket and press it down flat.
7. Bake the tuna base for 10 minutes at 200 °C until it is firm.
8. Mix pureed tomatoes, tomato paste, spices, and pressed garlic in a small bowl to make a sauce.
9. Spread the tomato sauce evenly over the pre-baked tuna base.
10. Distribute the pre-cooked vegetables (except the tomatoes) evenly over the pizza.
11. Place the sliced tomatoes as a topping on the vegetables.
12. Spread the mozzarella evenly over the entire pizza.
13. Bake the finished pizza for 8 minutes at 180 °C until the cheese is melted and golden brown.

Nutrition per serving

kcal: 500
Protein: 45 g · Fett/Fat: 22 g · Carbs: 12 g