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🍽️ Quick Low-Carb Bread for the Air Fryer

485 kcal · 45 min · 4 servings

Ingredients

• 200 g herb quark
• 4 egg(s)
• 2 tbsp wine vinegar
• 80 g almonds, ground
• 40 g psyllium husks
• 40 g flaxseeds
• 40 g sunflower seeds
• 40 g chia seeds
• 1 packet baking powder
• 1 tsp salt
• 17 g coconut flour
• 2 tbsp fried onions

Instructions

1. 1. Whisk the quark, eggs, and vinegar in a bowl until smooth.
2. 2. Combine the remaining dry ingredients in a separate bowl and mix well.
3. 3. Gently fold the dry mixture into the quark-egg mixture until evenly combined.
4. 4. Knead the dough briefly and shape it into a small loaf.
5. 5. Use a sharp knife to score a pattern or slits into the surface of the bread.
6. 6. Preheat the air fryer to 170 °C.
7. 7. Place the bread loaf in the basket or on the grill plate of the air fryer.
8. 8. Bake the bread for 35 minutes at 170 °C.
9. 9. Remove the bread and let it cool completely on a wire rack.

Nutrition per serving

• kcal: 485
• Protein: 25 g · Fett/Fat: 36 g · Carbs: 12 g