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🍽️ Crispy Turbot with Lemon Butter Crumbs

380 kcal · 18 min · 4 servings

Ingredients

• 1 tbsp butter (soft)
• 0.5 lemon(s) (the juice of it)
• 3 tbsp panko (or breadcrumbs)
• sea salt and pepper (white, from the mill)
• 2 turbot fillet(s) (boneless, skinless)
• 2 tbsp olive oil

Instructions

1. 1. Melt the butter in a small bowl.
2. 2. Stir the lemon juice into the melted butter.
3. 3. Season the mixture with salt and pepper to taste.
4. 4. Gently fold in the panko breadcrumbs until a crumbly mixture forms.
5. 5. Heat a frying pan over medium heat.
6. 6. Toast the lemon butter crumbs in the pan until golden brown.
7. 7. Remove the pan from the heat and set the crumbs aside.
8. 8. Divide the turbot into serving portions.
9. 9. Lightly salt the fish pieces on both sides.
10. 10. Brush the fillets lightly with olive oil.
11. 11. Preheat the air fryer to 160 °C.
12. 12. Place the turbot in the grill pan of the air fryer.
13. 13. Cook the fish for 7 to 8 minutes in the air fryer.
14. 14. Remove the cooked turbot from the air fryer.
15. 15. Sprinkle the roasted lemon butter crumbs over the fish before serving.

Nutrition per serving

• kcal: 380
• Protein: 38 g · Fett/Fat: 22 g · Carbs: 12 g