🍳 Crunchy Granola Bars with Sesame and Fruit

Name: Crunchy Granola Bars with Sesame and Fruit
Total time: 55 min
Yield: 4 servings
Ingredients: 300 g Oat Flakes; 100 g Apricot(s); 30 g Cranberries; 50 g Pumpkin Seeds; 50 g Almond Flakes; 50 g Coconut Oil; 3 tbsp Agave Syrup; 1 tbsp Coconut Blossom Sugar; 6 tbsp Sesame Paste (or Peanut Butter); 1 Banana(s) (mashed); 1 Apple (finely grated); 100 ml Water (hot); a little Lemon Juice

485 kcal · 55 min · 4 servings

Cook this free in the MyFoody app →

Ingredients

300 g Oat Flakes
100 g Apricot(s)
30 g Cranberries
50 g Pumpkin Seeds
50 g Almond Flakes
50 g Coconut Oil
3 tbsp Agave Syrup
1 tbsp Coconut Blossom Sugar
6 tbsp Sesame Paste (or Peanut Butter)
1 Banana(s) (mashed)
1 Apple (finely grated)
100 ml Water (hot)
a little Lemon Juice

Instructions

1. Line a baking pan with baking paper.
2. Heat the coconut oil, sesame paste, coconut blossom sugar, and lemon juice in a pot.
3. Toast the oats and pumpkin seeds in a pan without adding extra fat.
4. Mix the toasted oats and pumpkin seeds with the dried fruits.
5. Stir the grated apple, banana, hot water, and agar-agar syrup in a separate bowl.
6. Pour the hot sesame-oil mixture into the apple-banana mixture and stir everything well.
7. Add the dry ingredients (oats, seeds, dried fruits) to the wet mixture and mix everything thoroughly.
8. Transfer the mixture into the prepared baking pan.
9. Press the mixture firmly and evenly into the pan.
10. Preheat the air fryer to 140 °C and bake the bars for 40 minutes.

Nutrition per serving

kcal: 485
Protein: 12 g · Fett/Fat: 22 g · Carbs: 62 g