🍽️ Crispy Cod with Nori Crust and Asian Vegetables from the Air Fryer

Name: Crispy Cod with Nori Crust and Asian Vegetables from the Air Fryer
Total time: 60 min
Yield: 4 servings
Ingredients: 300 g cod fillet(s) (fresh, good quality); 0.5 tsp peppercorns (white); 0.5 tsp coriander seeds; 2 nori sheets; 10 g butter; 1 egg white (beaten until semi-firm); 1 lemon (zest); 50 g panko; 80 g snow pea pods (blanched and cut into strips); 80 g chicory (core removed, whole leaves); 1 spring onion (sliced into rings); 2 chili peppers (mild, sliced into rings); 3 tbsp coconut oil; 3 tbsp coconut blossom sugar; 1 lemon (juice and zest); 1 pinch sea salt and pepper (from a mill); 4 tbsp teriyaki sauce; 1 sprig lemon balm (or Thai basil); 50 g cashew nuts (roasted)

485 kcal · 60 min · 4 servings

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Ingredients

300 g cod fillet(s) (fresh, good quality)
0.5 tsp peppercorns (white)
0.5 tsp coriander seeds
2 nori sheets
10 g butter
1 egg white (beaten until semi-firm)
1 lemon (zest)
50 g panko
80 g snow pea pods (blanched and cut into strips)
80 g chicory (core removed, whole leaves)
1 spring onion (sliced into rings)
2 chili peppers (mild, sliced into rings)
3 tbsp coconut oil
3 tbsp coconut blossom sugar
1 lemon (juice and zest)
1 pinch sea salt and pepper (from a mill)
4 tbsp teriyaki sauce
1 sprig lemon balm (or Thai basil)
50 g cashew nuts (roasted)

Instructions

1. Rinse the cod under cold water and pat it completely dry with a kitchen towel.
2. Place the nori seaweed sheets, peppercorns, and coriander seeds in a blender or food processor and chop them finely.
3. Add the butter, egg white, and lemon zest (yellow part only) to the nori mixture and mix everything thoroughly.
4. Add the panko breadcrumbs and knead them into a flaky mixture.
5. Press the nori mixture evenly and loosely onto the fleshy side of the cod fillets.
6. Heat the coconut oil in a pan and roast the coconut sugar with the curry powder briefly until it caramelizes.
7. Add the chopped Asian vegetables to the pan and deglaze with lemon juice.
8. Pour in some poultry broth and season the vegetables to taste with sea salt.
9. Toss the vegetables in the pan or in the baking insert of the air fryer until they are al dente.
10. Preheat the air fryer to 160 °C and place the cod with the nori side facing up inside.
11. Cook the cod in the preheated air fryer for 8 to 10 minutes until crispy.
12. Finely chop the fresh herbs and fold them into the finished vegetables.
13. Drizzle the finished cod and vegetables with a little teriyaki sauce and a few drops of sesame oil at the end.

Nutrition per serving

kcal: 485
Protein: 33 g · Fett/Fat: 25 g · Carbs: 39 g